Or… NATS. A really important aspect of sport (and life) is self talk. Negative self talk can result in you performing below your potential. Thoughts
It is totally normal to turn to food in moments of uncertainty, panic and boredom. And lets face it the world is currently MAD. We
In 2007 a study (Sell, 2007) explored the strength, balance and flexibility characteristics of golfers compared to their handicap index. Testing included an assessment of strength
Comp days can be nerve racking, I remember not having a clue what to do on my first comp day, I had no coach, no
Weight classes, diets, water cuts, bulking, cutting – it can all get very confusing. There is an unbelievable amount of information and “gym talk” that
Weight classes, diets, water cuts, bulking, cutting – it can all get very confusing. There is an unbelievable amount of information and “gym talk” that
Depression and anxiety are highly common mental health conditions, with the most common treatments including medication and therapy, but waiting lists for treatment can span
All bodies are good bodies. I have gained weight recently due to a combination of mental and physical reasons that I feel I need to
Polycystic Overy Syndome affects over 10% of women, the main problem is as states, the PO, but the most problematic are often the symptoms it
Self Conscious about weight or age You do not need to change your body before you start lifting weights, or even after, and there is
