Mental Health and Weight Training November 15, 2020 No Comments Depression and anxiety are highly common mental health conditions, with the most common treatments including medication and therapy, but waiting lists for treatment can span Read More »
Body Image and Weight Training November 15, 2020 No Comments All bodies are good bodies. I have gained weight recently due to a combination of mental and physical reasons that I feel I need to Read More »
PCOS and Weight Training November 15, 2020 No Comments Polycystic Overy Syndome affects over 10% of women, the main problem is as states, the PO, but the most problematic are often the symptoms it Read More »
Barriers to Weight Training November 6, 2020 No Comments Self Conscious about weight or age You do not need to change your body before you start lifting weights, or even after, and there is Read More »